While it’s important to keep up with your chronic kidney disease treatment in Brick, NJ, there are also lifestyle changes you can make. These changes won’t reverse the damage you have already suffered, but they can keep your condition from worsening. Combined with taking the proper medication, lifestyle changes are effective in prolonging the life of your kidneys.
Eat a Healthy Diet
If you have been diagnosed with kidney disease, it’s especially important for you to eat a healthier diet. This means limiting your intake of carbs, sugar, and trans fat. You should eat more plant-based foods (fruits, vegetables, seeds, and nuts) to give your body the nutrients it needs. In particular, look for foods rich in potassium to combat the high sodium levels that can cause hypertension.
Get More Exercise
When you exercise, you’ll be doing several different things to positively impact your kidney health. In addition to keeping your blood pressure lower, you’ll also be reducing your blood glucose levels. You’ll start to lose more weight as well. All of these results will help reduce the amount of work placed upon your kidneys.
Get Better Sleep
While it may be difficult to sleep through the night when you’re suffering from kidney disease, it’s important to try. Limit your caffeine use, stop using mobile devices an hour before bed, and choose more comfortable bedding to help promote better sleep. In addition to undergoing chronic kidney disease treatment in Brick, NJ, getting better sleep will help by giving your kidneys a sufficient period of rest.
