A person experiencing bothersome upper back pain after too much physical activity could have muscle strain. Overdoing shoulder-related activity can strain muscles in the rhomboid group of the upper back. If the pain doesn’t begin dissipating after a few days or worsens, this individual may want to see a chiropractor for the shoulder in Surprise AZ.
About the Rhomboid Muscles
The rhomboid muscle group is situated between the shoulder blades, anatomically known as the scapulae. These, along with other muscles, keep the shoulders and scapulae stable. Straining these soft tissues can cause acute pain. It may be particularly uncomfortable because the simple act of breathing can make the pain worse.
Chiropractic Treatment
Chiropractors are most recognized for adjusting the vertebral bones, but they actually focus on the full musculoskeletal system. Resolving minor irregularities in the spinal column boosts the body’s natural healing ability. Since the rhomboid muscles connect the scapulae to the vertebrae, sessions with a chiropractor for the shoulder in Surprise AZ would be beneficial.
How It Happens
These strains typically happen when someone uses one or both shoulders in excessive physical activity, especially after not exercising for a while. Trying out a rowing machine for the first time and doing too many repetitions is an example. Spending a few hours playing tennis or golf after not doing so for a long time can injure upper back muscles. The ongoing repetitive activity can also cause these types of problems. This sometimes happens to students who routinely sling a book bag over one shoulder and lug it around campus.
