Measures to prevent halitosis, also known as bad breath, tends to focus on good oral hygiene. Good dental hygiene habits, such as brushing your teeth and tongue after meals and flossing at least once a day, helps one avoid the onset of halitosis. If you carry out these actions, the onset of periodontal disease, and other dental pathologies (cavities, periapical abscesses) that also cause bad breath, will be prevented, as well. If you believe you have bad breath, you should contact the Best Dental Clinic Lakewood today.
The consumption of alcohol and tobacco are also responsible agents of bad breath. Alcohol intake is not desirable if it is not in a very moderate consumption. In the case of tobacco consumption, it causes changes in the bacterial flora, as well as inflammation and circulatory deficit of the gums. It promotes the onset of diseases such as oral cancer also. Therefore, it is advisable to completely stop using it altogether.
On the other hand, proper hydration promotes the right amount of salivation. Episodes of transient halitosis usually occur upon a physiological decrease in salivary production. This situation encourages bacterial growth produced by bacteria in the oral environment. The prevention of gastrointestinal disorders, such as reflux, also help prevent halitosis. High-fat foods, coffee, and chocolate favor reflux issues. This, in turn, causes bad breath to pop up.
One of the best ways to control halitosis, as previously mentioned, is to practice good oral hygiene. The Bass technique involves placing the toothbrush at a 45° angle at the junction of the tooth and the gum. It seems very complicated, but this is not the case. So that you understand, the goal is that the bristles “enter” the junction between the tooth and gum. This is so you clean the area where more plaque accumulates.
An anteroposterior movement should be performed (without changing the position of the brush). Sweep down if you are cleaning the top teeth, or up if you are cleaning the bottom teeth. Do this for the entire outer surface of teeth. Once you are done cleaning your teeth, clean the tongue with your brush (there are also brushes designed specifically for the tongue). Rinse and floss twice a day as well. If you follow these steps, you should have no issues with bad breath. For more information, contact the Best Dental clinic today.
