Deep tissue massage is a therapeutic technique that focuses on the deeper layers of muscle. The massage uses slow strokes and firm pressure to relieve pain and tension. If you are dealing with ailments such as pain and stress, you may benefit from scheduling a deep tissue massage in Estes Park, CO.
Relieves Pain
Deep tissue massage therapy is used to relieve different types of chronic pain, including fibromyalgia and plantar fasciitis. It is also used to relieve lower back pain, stiff neck, and headaches. Moreover, deep-tissue massage therapy may be recommended for injury recovery.
Reduces Inflammation
When it comes to deep tissue massage therapy, pain relief and inflammation reduction go hand-in-hand. In addition to relaxing the muscles, deep-tissue massage also reduces inflammation. The firm pressure breaks up the knots causing inflammation and pain.
Lowers Stress
Muscle tension is your body’s reaction to stress. Scheduling a deep tissue massage in Estes Park, CO is ideal for lowering stress and tension. The massage increases oxytocin levels while decreasing cortisol levels, promoting relaxation.
Improves Circulation
A deep tissue massage increases blood circulation in the target area. This helps the body heal from stress, tension, or soreness. Furthermore, increasing circulation improves the body’s flexibility and range of motion.
Improves Sleep
A deep tissue massage also stimulates the nervous system, which is necessary for resting. When paired with stress and pain relief, you can finally get a good night’s sleep.
When you need a professional deep tissue massage in Estes Park, CO, contact Estes Park Massage. Visit estesparkmassagetherapy.com to learn more about the services and schedule an appointment.
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