Studies show at least 31 million Americans complain of back pain at any point in time. Seeking medical help is required under certain circumstances, with lifestyle changes helping individuals improve their back health.
Back pain treatment in Madison, AL, includes examining each patient’s lifestyle, identifying potential problems, and making positive changes. Lifestyle changes include changing the diet and adding exercise to each patient’s daily routine.
Excess Weight and Back Pain
Lower back pain is caused by obesity, with excess weight placing added stress on the body. Excess weight in the midsection pushes the individual forward and affects their posture. Throwing the posture out of alignment places added stress on the body, with achieving a healthy weight a positive way of changing the lifestyle for a healthy back.
Exercise to Achieve a Healthy Back
A sedentary lifestyle can result in a weak core that leads to persistent back pain. Lower back pain can be improved by regular exercise to strengthen the core muscles to produce a less painful back. Thirty minutes of moderate cardiovascular exercise will increase blood flow to improve overall health.
Stop Smoking to Improve Back Health
Tobacco has a degenerative effect on the human body, with the spine affected negatively. A healthy lifestyle without smoking will help preserve the cushioning of the discs and increase calcium absorption. Healthy bones and tissues are a step toward a healthier back. Lifestyle plays a role in preserving a healthy core and back pain treatment in Madison, AL. Contact QC Kinetix (Madison – AL) to learn more about the links between lifestyle and back health. View Testimonials.
