Those that suffer with allergies know that the springtime tends to bring more than just birds and warm air. It also brings coughing, sneezing, itchy eyes and runny noses. Thankfully, these common seasonal symptoms can be reduced by following a few steps.
Beat Seasonal Allergies Now
There are steps you can take to bring relief from unwanted allergy symptoms this spring.
1. Wipe Down – Wiping your face and washing your hands after spending time outdoors can do wonders when battling allergy symptoms. By thoroughly wiping your face, you are removing left over pollen from your skin and eyelashes. Be sure to pay extra attention to areas around your eyes and nose for maximum effectiveness.
2. Strip Down – After wiping your face and washing your hands, you might consider removing your clothes as well. Your clothes likely harbor pollen and other environmental residue which will likely keep your symptoms going. Moreover, this residue can be transferred to furniture and other household items, which can keep your symptoms lingering around even long after you’ve been inside.
3. Shut It Down – As tempting as it might be to keep your windows and patio doors open in the spring, it’s wise not to. Needless to say, opening up your home to the outside environment will allow allergens into your living space which is counterproductive for those wishing to escape their symptoms.
4. Set Limits – Try not to be outside longer than you have to. When you do go outside, be sure to set limits for yourself and don’t stay out too long.
5. Know Your Triggers – Are you allergic to something specific in the environment, such as grass? If so, stay far away from it to keep coughing and sneezing at bay.
When to Seek Help
Sometimes, avoiding springtime allergies is simply not achievable by following the aforementioned steps alone. In this case, you may need to try an over-the-counter medicine or seek professional allergy treatment in Hattiesburg, MS.
If you are interested in learning more about your options for allergy treatment in Hattiesburg, MS, contact Asthma & Allergy Clinic Of Hattiesburg PLLC, or visit online at website.
