A century ago, more than 30% of Americans lived and worked on a farm or ranch. Now, only around 1% of Americans work as ranchers and farmers. Today, the vast majority of Americans work in retail, or, work behind a desk. While this seems like an advancement, desk work comes with many drawbacks, including back and hip problems.
If you sit all day at a computer, you need a tall ergonomic office chair to support your back and hips. A good ergonomic office chair has an adjustable height, and seat depth, and is made from high-quality materials. By properly supporting the body while sitting for long periods, discomfort can be reduced.
But, sitting all day is not only bad for the back and hips, but it can also contribute to developing blood clots, diabetes, and heart disease. In fact, the switch from physical labor to desk work is, in part, responsible for today’s health crisis.
If you have a job where you need to sit, it’s important to stand and stretch often. In fact, you might look into getting a height-adjustable table or a standing desk. You can even find treadmill desks, to get a workout while you work. The important thing is, to take breaks during the day to stretch, and also take a walk during lunch and after work. While modern life has many advantages, good health is not always one of them.
Counteract the modern workspace by visiting BodyBilt for tall ergonomic office chairs and height-adjustable tables.
