There’s nothing more frustrating than hitting a plateau on your weight loss journey, but it’s something that inevitably happens to every dieter. The good news is that a plateau doesn’t have to derail your progress. Here are three tips to help you get the pounds rolling again when the scale stalls.
Increase Your Protein
A common reason for not losing weight is lack of protein. Protein increases satiety and prevents muscle loss, so add more to your diet with a delicious Herbalife protein shake. Blend your favorite Herbalife protein powder with nutritious extras like frozen fruit or peanut butter.
Replace One Meal With a Shake
If your weight loss has stalled because of excess calories, replacing one meal each day with a shake is an easy way to cut down. An Herbalife protein shake is a tasty substitute for breakfast, lunch, or dinner that helps keep you under your daily calorie budget.
Snack Smarter
Snacks are a great way to stave off hunger throughout the day, but snacking can also sabotage your diet. Choose smarter snacks like plain popcorn, raw fruits and vegetables, and low-fat dairy. Pump up the satiety factor by adding Herbalife protein powder to snacks like yogurt, cottage cheese, or cereal.
Are you looking for products to assist you in your fitness journey? Herbalife offers a vast array of special formulations that provide benefits for athletes of any ability. Check out their products today.
